It takes courage to reach out and ask for help. It can seem daunting. It may feel overwhelming, but you do not have to face your struggles alone. Many who seek counseling have felt discouraged by past experiences with therapy that felt distant or disengaged. What they find with me is a therapist who is fully present, engaged, direct, and collaborative. I offer more than a listening ear. I walk with you, challenge you when needed, and help you break through the barriers that have held you back. If you're ready to take that first step toward lasting and meaningful change, I'm here to walk beside you.
I provide a supportive space where growth happens at your pace. My specialty is helping you build resilience, confidence, and peace through tailored strategies, including mindfulness, effective communication skills, and problem-solving techniques. Together, we will create a plan that supports your unique journey and goals.
As a Cognitive Behavioral Therapist, I am devoted to walking alongside those who long for change. I offer both therapeutic partnership and guidance rooted in evidence-based strategies, supporting the journey toward healing and wholeness.
Since 2018, I have had the privilege of supporting individuals as they work through anxiety, depression, trauma, substance use, and life’s most challenging transitions.
My approach is informed by my experience in psychiatric and substance abuse inpatient settings, where I have seen firsthand the value of practical tools, honest counsel, and a safe, compassionate space where you learn the tools you need to become your own agent of change in your life.
Counseling options designed to nurture your mental wellness.
One-on-one counseling in a supportive and confidential setting. Together, we’ll work on practical strategies for building skills to help manage life’s challenges at your pace.
Enhance relationship quality through expert-led sessions designed to improve communication, resolve conflicts, and foster a stronger bond together.
Addresses family-wide issues, fostering improved communication, understanding, and relationships among family members through professional, moderated interactions and therapeutic techniques.
Experience connection, hope, and understanding in a supportive group setting. You will find shared support, emotional release, and opportunities for growth.
FAQs
Common Questions Answered for Your Peace of Mind
Jason Adams Counseling provides individual, couples, family, and group therapy. Our services are grounded in Cognitive Behavioral Therapy and tailored to help you build practical skills for lasting positive change.
Cognitive Behavioral Therapy (CBT) is a proven approach that helps individuals and families understand and change unhelpful thought and behavior patterns. It supports personal growth, improved relationships, and effective coping strategies.
Yes, all sessions at Jason Adams Counseling are confidential to ensure a safe and trustworthy environment, except where disclosure is required by law.
In your first session, your therapist will get to know you, discuss your concerns, and set goals for therapy. We create a welcoming, compassionate atmosphere to help you feel comfortable from the start.
Yes, we specialize in adolescent therapy and family therapy, using evidence-based strategies to support emotional wellbeing, better communication, and stronger family connections.
Jason Adams is a licensed professionals with expertise in couples therapy, family therapy, and adolescent support. His practical, results-oriented approach fosters growth and connection for clients in College Station, Texas.